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Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or “bad cholesterol” and increasing HDL or “good cholesterol” in the human body.

1.Almonds are a great source of fiber,eating a handful of almonds can keep your gastrointestinal tract moving and prevent constipation. Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight off illness.

2.Almonds are one of the best foods for naturally lowering your cholesterol.

3.Almonds can Soothe, Tone, And Rejuvenate Your Skin.Almonds are rich in oils and vitamin E. These unsaturated fats and polyphenols work as excellent skin conditioners.

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