Who doesn’t like munching on a handful of nuts and dried fruits every now and then? These tiny wonders are loaded with essential nutrients and antioxidants that help maintain good health. These raisins are very versatile. These can be easily blended into shakes, smoothies, hot beverages, coolers, dips and soups to add an extra crunch. Kishmish, also known as raisins, are quite a hit with those who have a soft-corner for all things sweet.